THURSDAY 3.24.16
For Time:
1000 Meter Row
800 Meter Run
60 Butterfly Sit Ups
40 Overhead Walking Lunges (45,35)
5 Rope Climbs
Mobility
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.