CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
1.) Weighted Push Up
5x7 increasing weight
2.) Plyo Push Up
http://gymnasticswod.com/content/plyometric-push-progression-pt1
5 sets of Max Reps in 30 seconds
For Time:
21-15-9
KB Swing (70,55)
Overhead Squat (95,65) RX+(115,80)
Toes To Bar
Calorie Assault Bike