CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
EMOMx14 (alternating movements)
RX
Min 1: 7 Strict Chest To Bar Pull-Ups
Min 2: 7 Strict Handstand Push-ups (abmat+15's)
RX+
Min 1: 3 Ring Muscle Ups
Min 2: 7 Deficit Kipping Handstand Push-ups (2x45's stacked)
12 Min AMRAP
Buy In: 1000 Meter Run (800m+200m)
30 Double Unders
12 Box Jumps (24,20)
9 Hang Power Cleans (135,95) RX+(165,115)