WEDNESDAY 3.30.16
Strength
Back Squat
5x5 increasing
Then 1x20@50% of last set used (for speed)
For Time:
800 Meter Row
60 Wallballs (20,14) RX+(25,20)
40 Hang Power Snatch (75,55) RX+(95,65)
200 Meter Farmer's Carry (70,55)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.