CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
1.) Isometric Pull Up Hold
RX:chin over bar hold RX+:chest to bar hold
4xMax Effort with 90 second rest in between
2.) Barbell Bent Over Row
4x10 increasing
3 Rounds:
15/12 Calorie Assault Bike
10 Clean & Jerks (135,95) RX+(165,115)
5 Box Jump Overs (30,24)