THURSDAY 3.31.16
Core
5 Rounds
1 Minute On/1 Minute Off
Weighted Plank (55,35) RX+(75,55)
For Time:
21-15-9-15-21
DB/KB Step Up (30,20)
Toes To Ring
Hand Release Push Up
*Run Before Each Round (200,300,400,300,200)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.