CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Push Press
5x3 increasing
Then 1 MIN AMRAP at 50% of last set.
For Time:
9-15-21
Ring Dip
Chest to Bar Pull Up
Burpee
Calorie Assault Bike
Advanced athletes: 1 Set of Max Effort Muscle Ups, then 3 sets of 50% Max Effort, Rest As Needed Between Sets.