WEDNESDAY 3.9.16
Strength
Overhead Squat
3x10 increasing weight
4 Rounds:
25 Double Unders
20 Wall Balls (20,14)
15 KB Swings (55,35)
10 Box Jumps (24,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.