MONDAY 4.11.16
Strength
For Time:
100 Back Squats (115,80) RX+(135,95)
*From the floor
12 Min Ladder:
(3,3,3,6,6,6,9,9,9...)
Hang Power Snatch (95,65) RX+(115,80)
Lateral Bar Burpees
Toes To Bar
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.