TUESDAY 4.12.16
Strength
Z-Press
5x7
As heavy as possible
https://www.t-nation.com/training/z-press-advanced-overhead-pressing
3 Rounds:
50 Double Unders
400 Meter Run
30 Russian KB Swings (70,53)
20 Box Jumps (24,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.