CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Superset
1a.) Good Morning
5x5 increasing weight
1b.) Ring Hamstring Curl
5x10
https://m.youtube.com/watch?v=s4xVukP5CO0
Alternate between both movements.
For Time:
1000 Meter Row
5 Rope Climbs
40 Plate Ground to Overhead (45,35) RX+(65,45)
20 DB Burpee Box Step Overs (30,20) (20")
700 Meter Run