CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
EMOMx12
Complex
Deadlift+Hang Power Clean+Low Hang Squat Clean+Front Squat
Same weight across, as heavy as possible.
5 Min AMRAP
20 Wall Balls (20,14) RX+(25,20)
10 Pull Ups RX+(Chest To Bar Pull Ups)
-rest 1 min-
5 Min AMRAP
20 Calorie Assault Bike
10 Hand Stand Push Ups (abmat+15's) RX+(abmat+45's)
-rest 1 min-
5 Min AMRAP
20 Deadlifts (185,130) RX+(205,145)
10 Ring Dips