THURSDAY 4.21.16
Gymnastics
4 Rounds:
1 Min AMRAP at each movement (For Quality):
Wall Walks
Strict Pull Up
Strict Ring Dip
Alternating Pistols
For Time:
1000 Meter Row
200 Meter Farmer's Carry (70,55)
1 Mile Assault Bike
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.