WEDNESDAY 4.20.16
Strength
Push Press
5x3 increasing
Then 1 Min AMRAP @ 60% of last set used
12 Min AMRAP
40 Double Unders
15 Toes To Bar
8 Power Clean (115,80) RX+ (155,105)
-rest 2 minutes-
800 Meter Run For Time
*Score each workout individually.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.