CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Time Trial
Assault Bike
50 Calories
For Time:
42 Wall Balls (20,14) RX+(25,20)
21 Burpees to Plate
30 Wall Balls (20,14) RX+(25,20)
15 Burpees to Plate
18 Wall Balls (20,14) RX+(25,20)
9 Burpees to Plate
Advanced athletes:
For Time:
9 Muscle Ups
-rest 1 Minute-
7 Muscle Ups
-rest 1 minute-
5 Muscle Ups