CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Rounds:
1.) 30 Second Overhead Hold @ 1RM Strict Press
2.) 30 Second Isometric Pull Up Hold
*Add weight if possible.
Buy In: 100 Double Unders
3 Rounds:
15 Toes To Bar
15 Burpees
15 Hang Power Cleans (135,95) RX+(155,105)
15/12 Calorie Assault Bike
Buy Out: 100 Double Unders