CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
KB/DB Bulgarian Split Squat
5x10 each side
Scaled: (30,20) each arm
RX: (45,30) each arm
RX+: (53,35) each arm
12 Min AMRAP
10 KB Swings (70,55)
1 Rope Climb
10 Hand Stand Push Ups (abmat+15's) RX+(abmat+45's)
1 Rope Climb RX+(legless)
10 KB Goblet Squats (70,55)