CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Power-Position Power Snatch+Hang Power Snatch+Low Hang Power Snatch
Work up to a heavy single. Focus on technique, not weight.
For Time:
Buy In: 500 Meter Row
25-20-15
Plate Ground to Overhead (45,35) RX+(65,45)
Pull Up
Buy Out: 500 Meter Row