WEDNESDAY 4.27.16
Strength
Good Morning
3x10 increasing
5 Rounds:
With a 3 minute clock,
400 Meter Run
10 Squat Clean (115,80) RX+(135,95)
Max Box Jump Over (24,20)
Rest 1 Min after each round
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.