WEDNESDAY 4.6.16
Strength
Tempo Front Squat
@44X0
5x4 increasing
For Time:
21-15-9-3
Calorie Assault Bike
Deadlift (225,155) RX+(245,170)
Wall Ball (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.