CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill
Rope Climb
Advanced athletes: 10 Rope Climbs For Time (3 Minute Cap)
For Time:
60 Butterfly Sit Ups
50 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
400 Meter Med Ball Run (20,14)
30 Burpees to Plate *no extension required but must jump onto plate