THURSDAY 5.12.16
:20 On/:10 Off x 4 Minutes (8 Rounds):
Hollow Rock
Immediately into,
3 Rounds:
25 Butterfly Sit Ups
15 Ring Pikes
https://m.youtube.com/watch?v=Dks9Fgu-y6s
For Time:
50 Calorie Row
800 Meter Run
30 Burpees
5 Rope Climbs
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.