FRIDAY 5.6.16
For Time:
'Karen'
150 Wall Balls (20,14)
Strength
3 Rounds, Not For Time:
20 Ring Rows
15 Strict Press (75,65) RX+(95,65)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.