THURSDAY 5.19.16
Strength
Overhead Squat
5x5 increasing
For Time:
Buy In: 800 Meter Row
21-15-9
Thruster (95,65)
Pull Ups
Buy Out: 800 Meter Run
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.