CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Sumo Deadlift
7x3 increasing (touch and go)
12 Min AMRAP
7 Strict Hand Stand Push Ups (abmat+15's)
14 Front Rack Reverse Lunges (95,65) RX+(115,80)
21 Toes To Ring
-rest 3 minutes-
3 Min AMRAP
Burpees
*Score each workout individually