TUESDAY 5.3.16
Gymnastics
For Time:
1-2-3-4-5-6-5-4-3-2-1
Strict Pull Up
Strict Hand Stand Push Up (abmat+15's)
12 Min AMRAP
21 KB Swings (53,35)
15 Burpees
9 Calorie Assault Bike
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.