WEDNESDAY 5.4.16
Strength
Romanian Deadlift
5x7 increasing weight
For Time:
20 Toes To Bar
20 Box Jumps (24,20)
20 Thrusters (95,65)
100 Double Unders
20 Thrusters (95,65)
20 Box Jumps (24,20)
20 Toes To Bar
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.