CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
3 Rounds:
1 Min AMRAP of Pull Ups
Rest 1 Minute After Each Round
After the third round of rest, go immediately into :
3 Rounds:
1 Min AMRAP of Ring Dips
Rest 1 Minute After Each Round
*Score each workout individually.
For Time:
15-12-9-6-3
Calorie Row
Burpees
Box Jump (24,20)
KB Swing (70,53)
*40 Double Unders after each round