WEDNESDAY 5.25.16
8 Min AMRAP
21 Air Squats
14 Wall Balls (20,14)
7 Front Squats (135,95) RX+(165,115)
For Time:
Buy In: 30 Toes To Bar
3 Rounds:
15 Deadlifts (165,115) RX+(205,145)
3 Rope Climbs
15 DB Push Press (45,30)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.