THURSDAY 5.26.16
Core
14 Min AMRAP
10 Ring Extensions Each Arm
15 Anchored Leg Raises
20 Hollow Rocks
25 Weighted Russian Twists w/ plate each side (15,10)
3 Rounds:
400 Meter Run
20 Ring Push Ups
20 Front Rack Reverse Lunges (95,65) RX+(115,80)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.