CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Tempo Strict Press @ 4444
5x4 increasing weight
For Time:
50 Calorie Row
50 Double Unders
40 KB Swings (53,35) RX+(70,55)
40 Box Jumps (24,20)
30 Toes To Bar
30 Wall Balls (20,14) RX+(25,20)
-rest 2 minutes-
100 butterfly sit ups
*Score each workout individually