CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
3 Rounds, Not For Time
:20 Isometric Pull Up Hold (chin over bar)
15 Barbell Bent Over Row
15 Ring Dips
16 Alternating Back Rack Step Ups (8/8)
*Same weight for rows and step ups. Set up box at knee height.
For Time
3 Rounds:
400 Meter Run
3 Rope Climbs
20 DB Reverse Lunge (45,30) *hold DB's down by your sides