CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
5 Rounds, Not For Time:
10 Good Morning
10 Ring Hamstring Curl
https://m.youtube.com/watch?v=yRoVwdLH_Z8
*Same weight all across, as heavy as possible.
WOD
3 Rounds:
21/17 Calorie Row
21 Wall Balls (20,14) RX+(25,20)
21 Power Cleans (95,65) RX+(115,80)
Accessory
DB Reverse Fly
5x15 AHAP