CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Complex
2 Strict Press+4 Push Press
5 sets increasing weight
3 Rounds:
400 Meter Run
15 Toes To Bar
15 Back Squats (135,95) RX+(185,130)
*Back squats are performed from the ground.
Accessory
Weighted Pull Up
5x5 increasing
Banded Tricep Push Down
3x25