CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill
:20 On/:10 Off x 12 Rounds (6 Minutes):
Double Unders
*Keep a continuous count. Score is total reps.
WOD
For Time:
Buy In: 400 Meter Run
Unbroken sets of 21-18-15-12-9-6-3
Overhead Squats (85,60) RX+(105,70)
-Rest 2 Minutes-
Unbroken sets of 21-18-15-12-9-6-3
Thrusters (85,60) RX+(105,70)
Buy Out: 400 Meter Run
Accessory
Ring Row w/ 2 second hold up top
5x10-15