CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
15 Min AMRAP:
20 Anchored Leg Raises
15 Russian Twist Throw (Each Side)
20 Hollow Rocks
15 Straight Leg Sit Ups
Russian Twist Throw- https://m.youtube.com/watch?v=f-JmWGnYohg
WOD
12 Min AMRAP
8 Goblet Squats (53,35)
8 Toes To Bar
8 Ring Dips
8 KB Snatch
Accessory
Barbell Bent Over Row
5x8 AHAP