MONDAY 6.6.16
Strength
Romanian Deadlift
5x8 increasing
15 Min AMRAP
12/10 Calorie Assault Bike
12 Front Rack Reverse Lunges (115,75) RX+(135,95)
12 Shoulder To Overhead (115,75) RX+(135,95)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.