CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
EMOMx10
1 Power Position Squat Snatch+1 Hang Squat Snatch+1 Low Hang Squat Snatch
*Same weight across. Focus on positioning and speed.
7 Min Ladder
(2,2,2,4,4,4,6,6,6...)
Clean & Jerk (115,80) RX+(155,105)
Box Jump (30,24)
-rest 3 minutes-
7 Min Ladder
(2,2,2,4,4,4,6,6,6...)
Overhead Squat (95,65) RX+(115,80)
Chest To Bar Pull Ups
*Score is total reps combined.