FRIDAY 6.10.16
Strength
Back Squat
5x3 increasing
For Time:
21-15-9
Clean & Jerk (95,65) RX+(115,80)
Overhead Squat (95,65) RX+(115,80)
Pull Up RX+(chest to bar)
Burpee
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.