CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
EMOMx12
Strength/Barbell Conditioning
3 Hang Power Clean+3 Squat Clean (touch and go)
*Same weight across, as heavy as possible.
WOD
10 Min AMRAP
15/12 Calorie Row
15 Deadlifts (95,65)
15 Thrusters (95,65)
Accessory
Supinated Grip Barbell Bent Over Row
3x5 AHAP
3x10 AHAP