SATURDAY 7.2.16

"Don't Drop The Baby"
25 Min AMRAP
30 Calorie Assault Bike
30 Hang Power Cleans (115,80) RX+(145,100)
30 Box Jumps (24,20) RX+(30,24)
30 Plate Ground to Overhead (45,35) RX+(65,45)
30 Pull Ups RX+(chest to bar)

The partner "resting" must hold a KB (70/53) chest high. If the KB is held improperly (drops below chest level), both athletes must stop and perform 15 burpees. Athletes may switch off and partition reps as needed.