CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Strict Press
5x5 increasing weight
WOD
5 Rounds
With a 2:30 minute clock,
20 Wall Balls (20,14) RX+(25,20)
10 Burpees Over the Rower
MAX Calorie Row
-Rest 90 seconds after each round.
*Score is total calories accumulated. Must reset monitor each round.
Accessory
Supinated Grip Barbell Bent Over Row
5x10