CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
1 High Hang Squat Snatch+1 Hang Squat Snatch+1 Low Hang Squat Snatch+1 Squat Snatch
5 sets increasing
*Focus on positioning, bar path and speed.
10 Min AMRAP
(2,2,4,4,6,6...)
Pull Up RX+(chest to bar)
Overhead Squat (95,65) RX+(115,80)
Lateral Bar Burpee
Accessory
Sorenson Hold
5x45 seconds
*If possible, grab a plate and hug it.