CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Back Squat
Establish 1 Rep Max
5@60%
3@70%
2@80%
2@90%
1@95%
1@100+%
WOD
12 Min AMRAP
Buy In: 1 Mile Assault Bike
21 Hang Power Cleans (115,80) RX+(135,95)
15 Goblet Squats (53,35) RX+(70,53)
9 Box Jumps (24,20) RX+(30,24)
Accessory
Superset
1.) Bat Wing Row Isometric Hold
5 sets of 30 seconds
As heavy as possible
2.) Face Up Chinese Plank
5 sets of 1 Minute
As heavy as possible, laying a weight over your hips.