CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Skill
3 Rounds:
Min 0:00-1:00: Max Alternating Pistols
Min 1:00-1:30: Rest
Min 1:30-2:30: Max Rope Climbs
Min 2:30-3:00: Rest
Min 3:00-4:00: Max Double Unders
Min 4:00-4:30: Rest
*Score is total reps combined.
WOD
5 Rounds:
150 Meter Med Ball Run (20,14) RX+(25,20)
10 Hand Stand Push Ups (abmat+15's) RX
5 Squat Cleans (145,100) RX+(205,145)
Accessory
DB/KB Single Arm Row
5x10 each arm
As heavy as possible