CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Core
3 Rounds
1 Min Anchored Leg Raises
1 Min Toe Touches
1 Min Weighted Russian Twists
1 Min Plank Hip Dips
Rest 1 Min
WOD
For Time:
21-15-9
Calorie Assault Bike
Alternating DB Step Up (45,35) (20")
Ring Dip
Accessory
3 Rounds:
15-20 Inverted Row
25 Band Pull Aparts