TUESDAY 7.26.16
Strength
Hang Power Snatch
5x3
Increasing Weight
WOD
14 Min AMRAP
15 Shoulder To Overhead
15/12 Calorie Row
12 Burpee to Plate
12/10 Calorie Assault Bike
Accessory
Isometric Ring Row Hold (feet elevated)
5x25 seconds
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.