CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Good Morning
5x8
Increasing Weight
For Time
3 Rounds:
400 Meter Run
20 Pull Ups RX+(chest to bar)
15 Box Jump Overs (24,20) RX+(30,24)
Accessory
Barbell Bent Over Row (pronated grip)
5x10
As heavy as possible with good form