CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
For Time
Unbroken Sets of:
21-18-15-12-9-6-3
Squat Cleans (95,65) RX+(105,75)
*Must be performed as touch and go reps.
WOD
For Time
3 Rounds:
200 Meter Med Ball Run (20,14) RX+(25,20)
20 DB/KB Reverse Lunges (45,30) RX+(53,35)
10 Burpee Pull Ups RX+(chest to bar)
Accessory
Barbell Bent Over Row (supinated grip)
5x10
As heavy as possible