CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Back Squat
5x5@75% of 1RM
5 Rounds:
10 Toes To Bar
20 Air Squats
10 Clean & Jerks (105,70) RX+(145,100)
20 Air Squats
50 Double Unders
Accessory
Sorenson Hold w/ Tempo DB Row
5x10 with 4444 tempo
As heavy as possible with good form